Necessary Equipments

While traveling in Tibet another most important thing is that you need to pack well. Tibet is a high and dry plateau so that before taking any kind of travel packages to Tibet please be sure that you have got all these kinds of items;

Clothing:

Down Jacket and sleeping bags which you would be able to hire in Kathmandu ( I will help you to find it)
One wind & rain Proof Jacket
Walking stick or trekking poles (collapsible are best).
Duffle bags and Water bottle holder
Back pack water proof (Rucksack)
Money belt
One pair of ankle support Hiking boots with good grip & water proof (very important)
Cotton long sleeves T-Shirts – 3
Shirts/Short sleeves T-Shirts – 3
Pants loose fitting – 2
Track suits pants warm -2
Warm thin pullover/fleece or Hoody – 1
Thermal under pants long – 2
Thermal vest / warm full T-Shirts – 2
Thin towels -2
Face towel (flannel) -1
Under garments – 12
Cotton socks – 6
Thermal socks – 2
Cap warm/Fleece (Balaclava) – 1
Sun hat/cap -1
Muffler/scarf– 1
Warm fleece/cotton gloves -1

TOILETRY:

Sun block cream
Toothpaste, Tooth brush & Soap
Skin moisturizer
Toilet tissue rolls – 2
Anti bacterial hand gel – 1
Wet wipes – 1
Hand mirror
Wide tooth comb
Lip balm

ACCESSORIES:

Alarm clock
Video and steel camera with extra batteries
Good small Torch with batteries
Note book & pen
100% UV protection Sun glass with retainer (thread/chain)
500 ml thermos flask
One hot water bottle
Mask
Water bottle (1 litre)
Swiss army knife
Sewing kit

FIRST AID MEDICAL KITS:
We highly recommend you to consult your own doctor before you start the trip and bring the medications as per his/her advice. However the following items are worth to bring.

Paracetamol (crocin)
Multivitamin pills
Muscle relaxant
Antibiotic
Motion sickness and high altitude sickness medicine (Dimox)
Vicks vaporub
Water purification Tablet
Band aid
Antihistamine (contact cc)
Knee-cap
Electral powder
Favourite Snacks
Energy Cereal Bars (Chocolates)
Glucose tablets