ESTIMATE FOR ADDITIONAL ACTIVITIES IN KAILASH MANASAROVAR TOUR
Horse for personal use on Kora days is approx USD 650 to 750 per person extra
Extra day in Kathmandu USD 150 per person with 3 meals and twin sharing room.
Muktinath trip USD 1350 per person including two nights in Pokhara, one night Jomsom and round trip flight to and from Jomsom with meals and private transfer.
INSURANCE
Alpine Eco Trek highly suggests you to apply for Medical Insurance, covering emergency evacuation and all medical expenses are must for Mount Kailash and Mansarovar tour. So, please be insured prior to the holy journey to the Heavenly Abode of Lord Shiva.
MEALS DURING JOURNEY
Meals during your stay in Kathmandu are provided in package at the same hotel where you stay. Meals during the journey will be all vegetarian. Alpine Eco Trek’s staff will serve you hot and delicious meal at every day breakfast, lunch and dinner on the way in Kalash Manasarovar tour. We will provide you packed lunch while doing Kora around Mount Kailash. And, we also suggest you to bring some of your favorite dry foods, sweets and ginger and garlic Candies along the tour.
TOUR LEADERS, GUIDES AND STAFF
Since our establishment, Alpine Eco Trek and Expedition (P) Ltd is a pioneer operator of Mount Kailash and Manasarovar tours. We have dozens of regular and trained tour leaders, guides, cooks, drivers and supporting crew engaged for a professional and reliable service. Extremely friendly, knowledgeable and experienced team and other first aid treatment trained crew will be there in your group to serve you and make your trip a memorable one for the rest of your life!
TRANSPORTATION
We will provide transportation for Kailash Manasarovar Tour depending on group size like if there are below 5 we provide a Jeep, if 5 to 08 we provide a Van, if 08 to 16 we provide two vans, if above 16 up to 25 people we prove a deluxe bus.
ACCOMMODATION (KATHMANDU-KAILASH TIBET)
During your stay in Kathmandu, we will provide you any kind of accommodation as per your needs. You can have a single, or double or family room in Kathmandu. We select the best categories of 3, 4 and 5 star hotels in Kathmandu. But accommodation in Kailash region is will be very basic.
HEALTH PRE- CAUTION
Normally, at higher altitude area in Tibet including Kailash and Manasarover Lake, the amount of oxygen is less. Certain illness such as loss of appetite, mild headache, nausea, tiredness, breathlessness, general uneasiness, high irritability, light loss of balance, disorientation, incoherence and insomnia etc may be induced in the windy weather and high altitude area which generally is not encountered over the plains.
This kind of symptoms can be seen in anyone irrespective of their age, sex and physical fitness. Tranquilizers, sleeping dose and strong anti-biotic must be avoided during Kailash tour and gradual acclimatization is the most and best solution for these symptoms while some of them may also be indicating the readjusting of our body to new environments. Here are some best advices that you should consciously follow to avoid such risks.
- Rest, Breathe easy, climb down, do not apply, be excited
- Speak less, Observe silence with smiling every time if possible
- Walk at your own speed– adopt one third of your speed and space.
- Take 10 minutes rest after each 30 minutes walk, keep your load light
- Stop immediately whenever you feel uncomfortable and relax for a while
- Do not engage yourself in outbursts of fellow pilgrims, avoid arguments
- Too high and too fast are both harmful. So follow guide’s advices
- Never proceed with an empty stomach and consume plenty of liquids and quality snacks
- Enjoy your favorite music, Bhajans, chanting etc in the earphone and you can chant a prayer or visualize everything around to suit your pleasant thoughts
- It is better to be over clothed than under protected to avoid catching a cold
- Bathing or drinking water from Lake Streams or rivers en-route should be avoided as your system is not habituated for this
- Avoid dust and direct sunshine during the long stretches of driving. Face, feet and hands must be well protected
- The jagged ground, steep slope and slushy banks are full of potholes. Be careful while walking and sightseeing together
- Always be in group and follow your guide or the one with experience
- Over exertion is to be avoided. Heavy warm clothing is most during winter.
HEALTH FITNESS
This is not an adventure climbing, expedition or strenuous trek, it is a normal tour; therefore no specific level of fitness is required. Anybody can join this tour if they think themselves fit and have strong willpower. People suffering from cardiac or respiratory problems should consult their doctor before joining the trip. Start morning and evening walks, jogging, stretching, meditation and regular exercise make the journey comfortable for all.
- We suggest you to examine yourself from your doctor for this Tour/ Journey.
- Start excursing your body by walking, jogging, doing yoga and other breathing exercise to accomplish the tour successfully as you will have to travel in high altitude area of Mount Kailash.
PACKING LIST OF KAILASH MANASAROVAR TOUR
- Small bag pack for 3 days trekking/Parikarma/ Kora around Mount Kailash
- Sufficient warm clothing including warm down jacket for Kailash tour
- essential medicines (for minor injuries / life saving kits)
- Any regular medicines that you have been prescribed
- Toiletries kit (shop, Shampoo, Toothpaste, tooth brush)
- Water bottle /Thermos flask for hot water (2litters bottle)
- Hiking shoes good for walking 3 days Kailash Kora/trekking
- Woolen gloves, Woolen socks (minimum 4 pairs), hand clove
- Wool / Thermo cot undergarments, wind and water proof jacket
- T-Shirt, long shirt and pants which is easier to be while doing trekking
- Sunglasses, Sun lotion/cold cream, Torch light, rain coat
- Umbrella, walking stick, Sandal for use evening & morning
- Sweets, Zinger / garlic candies or dry fruits, lozenges, etc…
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